The last few weeks in my house we haven’t been doing a lot of cooking. Since I work later in the day on Tuesdays and Wednesdays, I don’t get home until after dinner. This schedule has resulted in me making something quick or having leftovers from a restaurant visit the day before. This evening I made the decision to actually cook something. A few weeks ago I made sweet potato gnocchi from scratch and I ended up freezing them for future use.
My refusal to follow the fad diets that I’ve seen a lot of weight loss surgery patients do has allowed me to actually eat vegetables and fruits. I cannot go low-carb and I cannot only eat protein and no vegetables. That is not healthy and that is also not what my surgical team recommends.
Because my birthday was last week, I have allowed myself to be a little indulgent when it comes to certain things, like chocolate and sweets. This has also led me to not do as well in terms of what the scale says. When dinner time came, I knew that I needed to actually make a meal and knowing that the sweet potato gnocchi was in the freezer waiting to be used, motivated me enough to create something.
I made soup. My mom asked me what kind and I told her, “It’s messa soup because I put a whole mess of stuff I found in the kitchen,” which is true. The soup that I made actually wasn’t that bad and that’s good considering I will likely be eating it for the next few days.
If you are interested in the recipe, here it is.
1 lb hot sausage
1 large onion, chopped
2 carrots, chopped
3 stalks of celery chopped
15 oz can of cannellini beans, drained and rinsed
14.5 oz can of diced tomatoes
48 oz of chicken broth
1 tsp of rosemary
1 tsp of thyme
2 cups of kale, chopped
2 cups of sweet potato gnocchi
Salt and pepper to taste
Brown the sausage. Add the onions and cook for an additional 2 minutes. Add carrots and celery, cook for 3-5 minutes. Add beans, tomatoes, broth, rosemary, thyme and salt and pepper. Cook for about another 5 minutes, add kale and gnocchi. Cook until the gnocchi float to the top (or if using store bought, cook for 3 more minutes). Serve.
I’ve gotten a lot better at creating my own recipes and finding things that go well together by experimenting and I love being able to add healthy foods into meals that could otherwise not be that good for me. I was worried the gnocchi didn’t turn out, but they were pretty good considering I have never made anything like that before.